Mediterranean Barley with Chickpeas

Mediterranean Barley with Chickpeas

Mediterranean Barley with Chickpeas


Serves 4

Details
  • Servings:   4
  • Calories:   417
  • Protein:   16g
  •  
  • Fiber:   17g
  • Sugar:   8g
  • Carb Total:   48g
  •  
  • Trans Fat:   0g
  • Saturated:   2g
  • Fat Total:   13g
  •  
  • Diet:   Balanced, High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • mediterranean
Ingredients
  • 1 cup uncooked pearl barley
  • 1 cup packed arugula leaves
  • 1 cup finely chopped red bell pepper
  • 3 tablespoons finely chopped sun-dried tomatoes, packed without oil
  • 1 (15 1/2-ounce) can no-salt-added chickpeas, rinsed and drained
  • 2 tablespoons fresh lemon juice
  • 2 tablespoons extra-virgin olive oil
  • 1 teaspoon salt
  • 1/2 teaspoon crushed red pepper
  • 2 tablespoons chopped pistachios
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