Baked Mushroom ala King Empanadas Vegan

Baked Mushroom ala King Empanadas (Vegan)

Baked Mushroom ala King Empanadas (Vegan)


1 hour 30 minutes

Details
  • Servings:   12
  • Calories:   147
  • Protein:   4g
  •  
  • Fiber:   2g
  • Sugar:   3g
  • Carb Total:   18g
  •  
  • Trans Fat:   1g
  • Saturated:   2g
  • Fat Total:   7g
  •  
  • Dish:   main course
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Cuisine
  • south american
Ingredients
  • 1 cup room temp. soy milk or other milk ((230g))
  • 1/4 cup all-purpose flour ((35g))
  • 1 tbsp oil or vegan butter
  • 1 small onion (diced)
  • 2 garlic cloves (minced)
  • 2 cans sliced button mushrooms (, total of 400g drained weight*)
  • 1/4 cup green peas
  • 1 small carrot ((80g), makes 1/2 cup diced)
  • 1 bell pepper or pimiento (diced)
  • 1 tsp salt (or to taste)
  • Dash of pepper
  • 1/2 cup vegetable broth or more (to thin out mixture)
  • 1/2 cup warm soy milk ((116g), or other milk)
  • 3 tbsp olive or neutral oil
  • 1.5 cups all-purpose flour ((190g))
  • 1/2 tsp salt
  • 1/2 tsp sugar
  • 1/4 tsp baking powder
  • 1 tsp turmeric powder for colour (optional)
  • 1.5 tbsp soy milk
  • 1/2 tbsp cornstarch
  • 1 tbsp olive or neutral oil
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