Beef in beer casserole

Beef in beer casserole

Beef in beer casserole


3 hours

Details
  • Servings:   4
  • Calories:   452
  • Protein:   37g
  •  
  • Fiber:   6g
  • Sugar:   7g
  • Carb Total:   33g
  •  
  • Trans Fat:   1g
  • Saturated:   5g
  • Fat Total:   15g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • south east asian
Ingredients
  • 600 g stewing steak
  • 3 small brown onions - peeled, quartered and separated
  • 1 tablespoon plain flour
  • 2 tablespoons olive oil
  • 1 clove crushed garlic
  • 2 bay leaves
  • 1 teaspoon dried mixed herbs
  • 450-500 ml beer (light ale or Stout work well)
  • 2 carrots, chopped
  • 2 potatoes peeled and chopped into pieces
  • Salt and pepper to taste
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