Okra and Tomatoes with Sausage recipe

Okra and Tomatoes with Sausage recipe

Okra and Tomatoes with Sausage recipe


55 minutes

Details
  • Servings:   4
  • Calories:   349
  • Protein:   19g
  •  
  • Fiber:   6g
  • Sugar:   6g
  • Carb Total:   10g
  •  
  • Trans Fat:   1g
  • Saturated:   8g
  • Fat Total:   26g
  •  
  • Diet:   High-Fiber, Low-Carb
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • italian
Ingredients
  • 12 oz frozen okra
  • 14.5 oz diced tomatoes
  • 1 tbsp minced garlic
  • 1/2 c yellow onion - chopped
  • 1/2 tbsp garlic powder
  • 1/2 tbsp onion powder
  • 1/2 tbsp seasoned salt
  • 14 oz sausage- sliced
  • 2 c of water
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