Bamieh Middle Eastern Okra Stew

Bamieh (Middle Eastern Okra Stew)

Bamieh (Middle Eastern Okra Stew)


1 hour 55 minutes

Details
  • Servings:   8
  • Calories:   466
  • Protein:   25g
  •  
  • Fiber:   12g
  • Sugar:   11g
  • Carb Total:   15g
  •  
  • Trans Fat:   1g
  • Saturated:   12g
  • Fat Total:   32g
  •  
  • Diet:   High-Fiber, Low-Carb
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • middle eastern
Ingredients
  • 2 tablespoons vegetable oil
  • 2 large onions, chopped
  • salt and ground black pepper to taste
  • 2 pounds cubed lamb stew meat
  • 3 tablespoons ground cinnamon
  • 1.5 teaspoons ground cumin
  • 1.5 teaspoons ground coriander
  • 1.5 tablespoons garlic paste
  • 5 (14.5 ounce) cans diced tomatoes, drained
  • 1.5 tablespoons tomato paste
  • 2 beef bouillon cubes
  • 4 cups boiling water
  • 2 pounds frozen sliced okra
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