Lowcountry Okra Salad

Lowcountry Okra Salad

Lowcountry Okra Salad


30 minutes

Details
  • Servings:   4
  • Calories:   788
  • Protein:   10g
  •  
  • Fiber:   8g
  • Sugar:   8g
  • Carb Total:   14g
  •  
  • Trans Fat:   1g
  • Saturated:   10g
  • Fat Total:   77g
  •  
  • Diet:   High-Fiber, Low-Carb
  • Meal:   lunch, dinner
  • Dish:   salad
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Cuisine
  • mediterranean
Ingredients
  • Vegetable oil, for frying
  • 1 pound okra, sliced thinly lengthwise
  • Salt
  • 1/2 cup cider vinegar
  • 1 large shallot, sliced thin
  • 1 sweet pepper, diced
  • 1 to 5 Thai chiles, sliced thin
  • 1 pound small tomatoes, quartered
  • 2 tablespoons chopped parsley
  • 4 ounces feta cheese, crumbled
  • 3 tablespoons olive oil
  • 1 tablespoon sesame oil
  • 3 tablespoons toasted sesame seeds
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