Creole Okra

Creole Okra

Creole Okra


Serves 8

Details
  • Servings:   8
  • Calories:   232
  • Protein:   14g
  •  
  • Fiber:   3g
  • Sugar:   5g
  • Carb Total:   9g
  •  
  • Trans Fat:   1g
  • Saturated:   4g
  • Fat Total:   16g
  •  
  • Diet:   Low-Carb
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • american
Ingredients
  • * 1 pound boneless chicken
  • * 2-4 tablespoon canola oil
  • * 1/2-1 small jalapeno pepper finely diced
  • * 2 teaspoon garlic minced
  • * 1 bay leaf
  • * 1/2 medium onion chopped
  • * 1 teaspoon smoked paprika
  • * 1 tablespoon fresh thyme
  • * 1/2 medium bell pepper chopped
  • * 1 12 oouce can corn rinsed and drained
  • * 2 large tomato chopped
  • * 2 cup fresh or frozen sliced okra
  • * 1/2 teaspoon cayenne pepper
  • * 2 tablespoon sliced green onion
  • * 2 cup or more chicken broth or water
  • * minced fresh parsley
  • * salt to taste
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