Egg Bacon Spinach Omelette

Egg Bacon Spinach Omelette

Egg Bacon Spinach Omelette


30 minutes

Details
  • Servings:   4
  • Calories:   227
  • Protein:   12g
  •  
  • Fiber:   2g
  • Sugar:   3g
  • Carb Total:   4g
  •  
  • Trans Fat:   1g
  • Saturated:   7g
  • Fat Total:   19g
  •  
  • Diet:   Low-Carb
  • Meal:   breakfast
  • Dish:   egg, main course
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Cuisine
  • french
Ingredients
  • 3 strips bacon
  • 4 eggs (beaten)
  • 1 tablespoon yellow onion (chopped)
  • 2 tablespoon green bell pepper (minced)
  • 1 tablespoon red bell pepper (minced)
  • 2 tablespoons mushroom
  • 2 cups spinach
  • pinch of garlic powder
  • salt and pepper to taste
  • 1 tablespoon olive oil or bacon fat
  • 1 tablespoon green onion (chopped)
  • 2 tablespoons grated cheese
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