Polenta

Polenta

Polenta


Serves 4

Details
  • Servings:   4
  • Calories:   383
  • Protein:   13g
  •  
  • Fiber:   7g
  • Sugar:   8g
  • Carb Total:   42g
  •  
  • Trans Fat:   1g
  • Saturated:   7g
  • Fat Total:   17g
  •  
  • Diet:   Balanced, High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • italian
Ingredients
  • 1 cup polenta (not instant)
  • 5 cups vegetable broth (or water)
  • 2 onion (small)
  • 1/2 lb asparagus
  • 2 oz. wild leeks
  • 1 cup shelled green peas
  • 1 Tbsp coconut oil (or ghee)
  • 1/2 cup pecorino romano cheese (grated)
  • extra virgin olive oil
  • 1 lemon
  • salt
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