Budget porridge

Budget porridge

Budget porridge


Serves 4

Details
  • Servings:   2
  • Calories:   385
  • Protein:   12g
  •  
  • Fiber:   11g
  • Sugar:   27g
  • Carb Total:   58g
  •  
  • Trans Fat:   1g
  • Saturated:   2g
  • Fat Total:   10g
  •  
  • Diet:   High-Fiber, Low-Sodium
  • Meal:   breakfast
  • Dish:   cereals
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Cuisine
  • american
Ingredients
  • 85g porridge oats
  • ½tsp ground cinnamon plus extra to serve (optional)
  • 250ml fortified soya milk plus 4 tbsp to serve
  • 2 small apples preferably red
  • 15g raisins
  • 7-8 walnut halves about 15g, broken
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