Lemony Lentil Spinach Stew

Lemony Lentil-Spinach Stew

Lemony Lentil-Spinach Stew


Serves 4

Details
  • Servings:   4
  • Calories:   240
  • Protein:   15g
  •  
  • Fiber:   8g
  • Sugar:   2g
  • Carb Total:   36g
  •  
  • Trans Fat:   0g
  • Saturated:   1g
  • Fat Total:   4g
  •  
  • Diet:   High-Fiber, Low-Fat, Low-Sodium
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • middle eastern
Ingredients
  • 2 tsp. olive oil
  • 2 cloves garlic, minced
  • 3 cups low-sodium vegetable broth
  • 1 cup brown lentils, picked over and rinsed
  • 3 medium red-skinned potatoes, cut into 1/2-inch dice (about 1/2 lb.)
  • 6 oz. baby spinach leaves
  • 2 Tbs. lemon juice
  • 1/2 tsp. lemon zest
  • 1/4 tsp. cayenne pepper
  • 1/4 cup chopped fresh mint
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