Chunky Beef Chili

Chunky Beef Chili

Chunky Beef Chili


Serves 4

Details
  • Servings:   4
  • Calories:   446
  • Protein:   42g
  •  
  • Fiber:   15g
  • Sugar:   9g
  • Carb Total:   38g
  •  
  • Trans Fat:   1g
  • Saturated:   3g
  • Fat Total:   9g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • american
Ingredients
  • 1 pound lean beef stew meat, trimmed of excess fat and cut into 1-inch cubes
  • ¼ tsp salt
  • ¼ tsp paprika
  • ¼ tsp freshly ground black pepper
  • 1 tbsp olive oil
  • 1 medium yellow or red onion, chopped
  • 3 garlic cloves, chopped
  • 1 tsp chopped fresh oregano
  • 1 canned chipotle chile, chopped, plus sauce
  • 1 tbsp tomato paste
  • 1 tbsp brown sugar
  • ¼ cup brewed coffee
  • 1 can (15 oz) diced tomatoes
  • ¾ cup uncooked red or brown lentils
  • 1 can (15 oz) reduced-sodium black beans
  • Cilantro leaves (optional)
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