5 Minute Vegan Pumpkin Soup recipes

5 Minute Vegan Pumpkin Soup recipes

5 Minute Vegan Pumpkin Soup recipes


35 minutes

Details
  • Servings:   4
  • Calories:   272
  • Protein:   8g
  •  
  • Fiber:   10g
  • Sugar:   19g
  • Carb Total:   34g
  •  
  • Trans Fat:   1g
  • Saturated:   5g
  • Fat Total:   12g
  •  
  • Diet:   Balanced, High-Fiber
  • Meal:   breakfast
  • Dish:   soup
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Cuisine
  • american
Ingredients
  • 1 cup Nature’s Path Flax Plus cereal
  • 1/4 cup Goji berries (an obsession I have forgot to tell you about!)
  • 1 T chia seeds
  • 3/4 cup hemp milk
  • 1/2 Refresh (Chocolate Peppy-mint) Glo Bar
  • 1 tablespoon EVOO (extra virgin olive oil)
  • 1 onion, diced (didn’t have, so I omitted)
  • 1 16 oz can of pumpkin puree
  • 1 1/3 cups vegetable broth
  • 3 cups almond milk
  • 1/2 tsp nutmeg
  • pepper
  • salt
  • parsley flakes
  • seeds
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