Crispy Fish Sticks recipes

Crispy Fish Sticks recipes

Crispy Fish Sticks recipes


35 minutes

Details
  • Servings:   4
  • Calories:   622
  • Protein:   21g
  •  
  • Fiber:   2g
  • Sugar:   2g
  • Carb Total:   27g
  •  
  • Trans Fat:   1g
  • Saturated:   5g
  • Fat Total:   48g
  •  
  • Diet:   Low-Carb
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • mediterranean
Ingredients
  • 2 large eggs, beaten to blend
  • 2 cups panko (Japanese breadcrumbs)
  • 1/4 cup all-purpose flour
  • 1 pound flounder or cod fillets, sliced crosswise into 3/4"-wide strips
  • kosher salt
  • freshly ground pepper
  • 3/4 cup vegetable oil, divided
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