Crispy Fish Sticks

Crispy Fish Sticks

Crispy Fish Sticks


Serves 4

Details
  • Servings:   4
  • Calories:   620
  • Protein:   21g
  •  
  • Fiber:   2g
  • Sugar:   2g
  • Carb Total:   26g
  •  
  • Trans Fat:   1g
  • Saturated:   5g
  • Fat Total:   48g
  •  
  • Diet:   Low-Carb
  • Meal:   lunch, dinner
  • Dish:   main course
  • Show More
Cuisine
  • french
Ingredients
  • 2 large eggs, beaten to blend
  • 2 cups panko (Japanese breadcrumbs)
  • 1 /4 cup all-purpose flour
  • 1 pound flounder or cod fillets, sliced crosswise into 3/4-inch-wide strips
  • Kosher salt, freshly ground pepper
  • 3 /4 cup vegetable oil, divided
AI Coach 
Personal Notes 
Organization Tags 

Tags easily organize your Recipe Library