Spicy Apple and parsnip soup

Spicy Apple and parsnip soup

Spicy Apple and parsnip soup


Serves 6

Details
  • Servings:   6
  • Calories:   214
  • Protein:   6g
  •  
  • Fiber:   9g
  • Sugar:   12g
  • Carb Total:   34g
  •  
  • Trans Fat:   0g
  • Saturated:   1g
  • Fat Total:   4g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   soup
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Cuisine
  • french
Ingredients
  • 1 onion
  • 5 parsnips
  • 2 potatoes
  • Teaspoon ground cumin
  • Teaspoon chili powder
  • 2 cardamom pods
  • 1 teaspoon cumin seeds
  • 1 teaspoon paprika
  • 1 chopped apple
  • 1 tablespoon olive oil
  • 1 veggie stock cube
  • Pint water
  • 1 teaspoon brown mustard seeds. Optional
  • Salt and pepper
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