Cajun Crab Chowder

Cajun Crab Chowder

Cajun Crab Chowder


44 minutes

Details
  • Servings:   12
  • Calories:   284
  • Protein:   12g
  •  
  • Fiber:   1g
  • Sugar:   5g
  • Carb Total:   13g
  •  
  • Trans Fat:   1g
  • Saturated:   13g
  • Fat Total:   22g
  •  
  • Diet:   Low-Carb
  • Meal:   lunch, dinner
  • Dish:   soup
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Cuisine
  • american
Ingredients
  • 1 Tablespoon olive oil
  • 1½ cups frozen corn
  • 1 medium onion (diced)
  • 2 Tablespoon garlic (diced)
  • 1 Tablespoon Cajun seasoning
  • 2 Tablespoons hot sauce
  • ½ cup all-purpose flour
  • 1 lb. crab meat
  • 2½ cups whole milk
  • 2½ cups heavy cream
  • 2 bay leaves
  • salt and pepper to taste
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