Barley Gallo Pinto

Barley Gallo Pinto

Barley Gallo Pinto


25 minutes

Details
  • Servings:   4
  • Calories:   504
  • Protein:   21g
  •  
  • Fiber:   28g
  • Sugar:   5g
  • Carb Total:   72g
  •  
  • Trans Fat:   1g
  • Saturated:   1g
  • Fat Total:   6g
  •  
  • Diet:   High-Fiber, Low-Fat
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • mediterranean
Ingredients
  • 2 tsp canola oil
  • 3 cloves garlic, (minced)
  • 2 stalks celery, (thinly sliced)
  • 1 medium yellow onion, (coarsely chopped)
  • 1 sweet pepper, (diced)
  • 2 cups cooked pearl or pot barley
  • 19 oz can black beans, (drained and rinsed)
  • 2 tsp Worcestershire sauce
  • 1 tsp ground cumin
  • 1/2 tsp chili powder
  • 1/4 cup chopped fresh cilantro, (for garnish)
  • 1 lime, (cut into wedges, for garnish)
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