Springtime Barley and Vegetable Soup

Springtime Barley and Vegetable Soup

Springtime Barley and Vegetable Soup

By macrobiotics.org.uk
Serves 4

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Details
  • Servings:   4
  • Calories:   287
  • Protein:   11g
  •  
  • Fiber:   16g
  • Sugar:   6g
  • Carb Total:   44g
  •  
  • Trans Fat:   0g
  • Saturated:   1g
  • Fat Total:   3g
  •  
  • Diet:   High-Fiber, Low-Fat
  • Meal:   lunch, dinner
  • Dish:   soup
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Cuisine
  • central europe
Comments
Ingredients
  • 1 cup Whole (pot) barley (Soaked overnight in 4 cups of water and rinsed.)
  • 4 cup Water
  • 1 piece Kombu sea vegetable
  • 1 Onion
  • 1 Carrot
  • 1/4 Swede
  • 1 Leek
  • 1/2 Red pepper
  • 2 stalks Celery
  • Fresh or dried thyme
  • Water (to cover)
  • Sea salt
  • 1 tbs Barley or white miso
  • Chopped parsley (for garnish)
Instructions

Springtime Barley and Vegetable Soup serves 4 original recipe by macrobiotics.org.uk.

View original preparation instructions

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