Barley Hoppin John

Barley Hoppin’ John

Barley Hoppin’ John


45 minutes

Details
  • Servings:   4
  • Calories:   385
  • Protein:   17g
  •  
  • Fiber:   17g
  • Sugar:   4g
  • Carb Total:   53g
  •  
  • Trans Fat:   0g
  • Saturated:   2g
  • Fat Total:   6g
  •  
  • Diet:   High-Fiber, Low-Fat
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • american
Ingredients
  • 1 tablespoon olive oil
  • 1 medium onion, chopped
  • 1 small red bell pepper, chopped
  • 2 stalks celery, chopped
  • 2 garlic cloves, minced
  • 1 (14 ounce) can vegetable broth
  • 1 cup quick-cooking barley
  • 1 tablespoon fresh thyme, chopped or 1 teaspoon dried thyme
  • 2 teaspoons lemon juice
  • 1⁄4 teaspoon crushed red pepper flakes
  • 1⁄4 teaspoon salt
  • 2 (15 ounce) cans black-eyed peas, rinsed
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