Barley Stuffed Portabella Mushrooms

Barley Stuffed Portabella Mushrooms

Barley Stuffed Portabella Mushrooms


Serves 6

Details
  • Servings:   6
  • Calories:   272
  • Protein:   12g
  •  
  • Fiber:   9g
  • Sugar:   5g
  • Carb Total:   27g
  •  
  • Trans Fat:   0g
  • Saturated:   6g
  • Fat Total:   11g
  •  
  • Diet:   Balanced, High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • american
Ingredients
  • * 1 1/4 cup barley (whole or roughly ground)
  • * 3 cup water or broth (chicken or veggie)
  • * 1-2 tablespoon butter
  • * 1/2 large onion, minced
  • * 1 carrot, shredded
  • * 1 zucchini, shredded
  • * 5-6 portabello mushroom
  • * 1 teaspoon salt
  • * 2 teaspoon cumin
  • * 1 cup shredded cheese
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