Blackberry Chia Smoothie

Blackberry Chia Smoothie

Blackberry Chia Smoothie


17 minutes

Details
  • Servings:   1
  • Calories:   244
  • Protein:   7g
  •  
  • Fiber:   10g
  • Sugar:   16g
  • Carb Total:   23g
  •  
  • Trans Fat:   1g
  • Saturated:   5g
  • Fat Total:   11g
  •  
  • Diet:   Balanced, High-Fiber, Low-Sodium
  • Meal:   breakfast
  • Dish:   drinks
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Cuisine
  • american
Ingredients
  • 50 grams blackberries (frozen or fresh)
  • 3 tbsp yogurt ((soya, coconut, or Greek full fat))
  • 200 ml unsweetened almond milk ((or coconut, or soya milk))
  • 1 tbsp chia seeds
  • ice cubes (to the consistency liked)
  • sugar free syrup ((optional - to taste))
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