CHICKEN DUMPLINGS VEGETABLE SOUP RICOTTA DUMPLINGS VEGETABLE SOUP

CHICKEN DUMPLINGS & VEGETABLE SOUP / RICOTTA DUMPLINGS & VEGETABLE SOUP

CHICKEN DUMPLINGS & VEGETABLE SOUP / RICOTTA DUMPLINGS & VEGETABLE SOUP


Serves 10

Details
  • Servings:   10
  • Calories:   279
  • Protein:   19g
  •  
  • Fiber:   3g
  • Sugar:   3g
  • Carb Total:   17g
  •  
  • Trans Fat:   1g
  • Saturated:   6g
  • Fat Total:   15g
  •  
  • Dish:   soup
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Cuisine
  • italian
Ingredients
  • VEGETABLE SOUP
  • 2 tablespoons olive oil
  • 2 onions, diced
  • 2 large carrots, peeled, diced
  • 2 stalks celery, diced
  • 1 teaspoon sea salt
  • 1 teaspoon thyme leaves, chopped
  • 3 cloves garlic, finely chopped
  • a good pinch saffron (optional)
  • FOR THE DUMPLINGS
  • 1 cup fresh breadcrumbs
  • 4 cloves garlic, finely chopped
  • 1 cup (approx 60g) finely grated parmesan (make sure it is made with vegetable rennet), plus extra to garnish
  • grated zest of 1 lemon
  • 1 cup flat-leafed parsley leaves, finely chopped, plus extra to serve
  • FOR THE CHICKEN DUMPLINGS
  • 400-500g chicken mince (I used Bostock)
  • 1 egg, lightly beaten
  • FOR THE RICOTTA DUMPLINGS
  • 250-300g ricotta ( I used Massimo’s)
  • ¼ cup flour
  • 1 egg, lightly beaten
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