Curried Carrot Fritters with Toasted Cumin and Coriander Yoghurt

Curried Carrot Fritters with Toasted Cumin and Coriander Yoghurt

Curried Carrot Fritters with Toasted Cumin and Coriander Yoghurt


Serves 3

Details
  • Servings:   3
  • Calories:   327
  • Protein:   10g
  •  
  • Fiber:   7g
  • Sugar:   20g
  • Carb Total:   34g
  •  
  • Trans Fat:   1g
  • Saturated:   4g
  • Fat Total:   16g
  •  
  • Diet:   Balanced, High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • american
Ingredients
  • ¼ head cauliflower, cut into small florets until you have 1½ cups worth
  • 300g orange kumara, scrubbed and diced 1cm
  • ½ teaspoon ground cumin
  • 1½ teaspoons olive oil
  • ½ bag baby spinach leaves (reserve 1 small handful for fritters)
  • 100g red grapes, cut in half
  • ¼ cup natural yoghurt
  • ½ teaspoon toasted coriander and cumin
  • ¼ teaspoon runny honey
  • 1½ teaspoons olive oil
  • ½ brown onion, finely diced
  • 1¼ teaspoons carrot fritter spice mix
  • 2 eggs
  • ¼ cup + 2 tablespoons flour
  • ¼ teaspoon baking powder
  • ¾ teaspoon salt
  • 1 carrot, grated until you have about 1 cup worth, loosely packed
  • ½ spring onion, white and green part, finely chopped
  • Reserved baby spinach leaves, finely chopped
  • 1 tablespoon olive oil
  • 1½ teaspoons extra-virgin olive oil
  • 1 teaspoon white wine vinegar
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