Hake fillet with mussels and baby courgette

Hake fillet with mussels and baby courgette

Hake fillet with mussels and baby courgette

By mintandrosemary.com
Serves 4

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Details
  • Servings:   4
  • Calories:   177
  • Protein:   10g
  •  
  • Fiber:   1g
  • Sugar:   1g
  • Carb Total:   2g
  •  
  • Trans Fat:   0g
  • Saturated:   2g
  • Fat Total:   15g
  •  
  • Diet:   Low-Carb
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • italian
Comments
Ingredients
  • 150 g hake fillet
  • 5 fresh mussels
  • 50 g baby courgette
  • 25 g fine asparagus
  • 25 g sugar snaps
  • 3-4 leaves of fresh parsley
  • 5 g olive oil
  • 5 g lemon juice
  • sunflower oil for frying
  • salt
  • pepper
Instructions

Hake fillet with mussels and baby courgette serves 4 original recipe by mintandrosemary.com.

View original preparation instructions

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