Fried Okra Salad

Fried Okra Salad

Fried Okra Salad


Serves 8

Details
  • Servings:   8
  • Calories:   325
  • Protein:   6g
  •  
  • Fiber:   2g
  • Sugar:   2g
  • Carb Total:   9g
  •  
  • Trans Fat:   4g
  • Saturated:   9g
  • Fat Total:   30g
  •  
  • Diet:   Low-Carb
  • Meal:   lunch, dinner
  • Dish:   salad
  • Show More
Cuisine
  • american
Ingredients
  • 1 cup sliced smoked mozzarella
  • 1 cup solid vegetable shortening or oil, for frying
  • 1 egg
  • 1 tablespoon hot sauce
  • 1/4 cup all purpose flour
  • 1/4 cup buttermilk
  • 1/4 cup yellow cornmeal
  • 16 okra pods, washed and cut into bite sized rounds
  • 2 teaspoons Essence or other Creole seasoning, divided
  • 4 cups frisee
  • Freshly ground black pepper
  • Salt
AI Coach 
Personal Notes 
Organization Tags 

Tags easily organize your Recipe Library