Curried Okra With Tomato

Curried Okra With Tomato

Curried Okra With Tomato


40 minutes

Details
  • Servings:   6
  • Calories:   158
  • Protein:   4g
  •  
  • Fiber:   8g
  • Sugar:   7g
  • Carb Total:   10g
  •  
  • Trans Fat:   0g
  • Saturated:   2g
  • Fat Total:   10g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • indian
Ingredients
  • 1 1⁄2 lbs fresh okra or 2 (10 ounce) packages frozen okra
  • 4 cups tomatoes, peeled, cored, seeded and crushed or 4 cups canned tomatoes, crushed, preferably organic
  • 1⁄4 cup peanut oil or 1⁄4 cup canola oil
  • 3⁄4 cup onion, chopped fine
  • 1 tablespoon garlic, chopped fine
  • 1 tablespoon curry powder
  • 1 teaspoon ground coriander
  • 2 tablespoons hot green chili peppers, chopped (optional)
  • 3 tablespoons coriander leaves, fresh, chopped
  • 3⁄4 cup chicken broth, preferably homemade and unsalted (or vegetable broth)
  • salt & fresh ground pepper
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