Stuffed Okra Bhindi

Stuffed Okra( Bhindi)

Stuffed Okra( Bhindi)


Serves 4

Details
  • Servings:   4
  • Calories:   138
  • Protein:   4g
  •  
  • Fiber:   6g
  • Sugar:   5g
  • Carb Total:   11g
  •  
  • Trans Fat:   1g
  • Saturated:   1g
  • Fat Total:   9g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • middle eastern
Ingredients
  • 500g Okra( Bhindi)
  • 2 tbsp Oil for cooking (little more for roasting okra)
  • 1/2 tsp Panch phoran (details in step 3 below)
  • 1 medium Onion (course ground )
  • 1/3 cup Tomato puree
  • 2 tsp Ginger & garlic each
  • 1/2 tsp Turmeric powder
  • 1- 1/2 tbsp Coriander & cumin powder (each)
  • 1-1/2 tbsp Aamchoor powder
  • 1 tbsp Achari masala powder (store brought)
  • 1/2 tsp Hot red chili
  • Salt to taste
  • 1/2 tsp Black salt
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