Asparagus Squash and Cheese Souffle

Asparagus, Squash and Cheese Souffle

Asparagus, Squash and Cheese Souffle


1 hour 25 minutes

Details
  • Servings:   8
  • Calories:   219
  • Protein:   14g
  •  
  • Fiber:   3g
  • Sugar:   4g
  • Carb Total:   9g
  •  
  • Trans Fat:   1g
  • Saturated:   6g
  • Fat Total:   15g
  •  
  • Diet:   Low-Carb
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • american
Ingredients
  • 1 tablespoon vegetable oil
  • 1⁄4 cup diced red onion
  • 1 medium yellow squash, cut into1/4-inch-thick half-moon slices
  • 1 lb thin asparagus, bottoms trimmed, cut into 1-inch pieces
  • 1⁄2 cup roasted red pepper, strips
  • 2 tablespoons thinly sliced scallion tops
  • 6 eggs
  • 1⁄2 teaspoon kosher salt
  • 1⁄4 teaspoon fresh ground black pepper
  • 1 pinch freshly ground nutmeg
  • 1 cup shredded swiss cheese
  • 1⁄2 cup grated parmesan cheese
  • vegetable oil cooking spray, as needed
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