Beef Barley Stew

Beef & Barley Stew

Beef & Barley Stew


Serves 8

Details
  • Servings:   8
  • Calories:   268
  • Protein:   18g
  •  
  • Fiber:   6g
  • Sugar:   4g
  • Carb Total:   20g
  •  
  • Trans Fat:   1g
  • Saturated:   4g
  • Fat Total:   12g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • american
Ingredients
  • 2 tablespoons oil
  • 6 to 8 cloves garlic, finely minced
  • 2 large onions, chopped
  • 1 pound beef roast or steak, chopped into 1 1/2 inches)
  • Hot chili flakes (you can use amount that you want)
  • 4 cups beef broth
  • 1 cup pearl barley
  • Salt and pepper to taste
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