Raspberry Chia Jam

Raspberry Chia Jam

Raspberry Chia Jam


Serves 4

Details
  • Servings:   4
  • Calories:   175
  • Protein:   4g
  •  
  • Fiber:   11g
  • Sugar:   19g
  • Carb Total:   23g
  •  
  • Trans Fat:   1g
  • Saturated:   1g
  • Fat Total:   5g
  •  
  • Diet:   High-Fiber, Low-Sodium
  • Meal:   breakfast
  • Dish:   desserts
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Cuisine
  • american
Ingredients
  • * 600g frozen raspberry
  • * 1/2 cup water
  • * 2 tablespoon honey
  • * 4 tablespoon chia seed
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