Lightly Curried Sweet Potato Carrot and Apple Soup

Lightly Curried Sweet Potato, Carrot, and Apple Soup

Lightly Curried Sweet Potato, Carrot, and Apple Soup


1 hour 30 minutes

Details
  • Servings:   8
  • Calories:   260
  • Protein:   5g
  •  
  • Fiber:   9g
  • Sugar:   18g
  • Carb Total:   37g
  •  
  • Trans Fat:   0g
  • Saturated:   3g
  • Fat Total:   8g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   soup
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Cuisine
  • american
Ingredients
  • 2 tablespoons olive oil
  • 2 cups onions, chopped finely
  • 2 tablespoons butter
  • 4 teaspoons curry powder
  • 2 pounds sweet potato, peeled and chopped into 1-inch dice
  • 1 pound carrots, peeled and chopped into smaller pieces
  • 2 tart apples, peeled and coarsely chopped
  • zest of one lemon
  • 3 + 1 cups chicken broth
  • sea salt and ground pepper to taste
  • 1 cup fresh apple cider
  • Optional: 1/4 cup Greek yogurt mixed with 1 tsp. maple syrup
  • Optional: a few sage leaves fried briefly in Olive oil and salted lightly
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