Rohu fish in sarso masala

Rohu fish in sarso masala

Rohu fish in sarso masala


Serves 4

Details
  • Servings:   4
  • Calories:   224
  • Protein:   29g
  •  
  • Fiber:   4g
  • Sugar:   8g
  • Carb Total:   12g
  •  
  • Trans Fat:   1g
  • Saturated:   2g
  • Fat Total:   7g
  •  
  • Diet:   High-Protein
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • indian
Ingredients
  • 1/2 kg Rohu fish cut and cleaned
  • 2 Tomato big
  • 5 Green chillies
  • to taste Salt
  • 1 tsp Chilli powder
  • 1 tsp Haldi powder
  • 2 tsp mustard
  • 1 tsp jeera
  • 2 green chillies
  • 1 cup garlic onion paste
  • as needed Mustard oil
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