Pulicha keerai koottu Paruppu keerai in Tamil Kulfa Ka Saag in Hindi Purslane in English

Pulicha keerai koottu (Paruppu keerai in Tamil, Kulfa Ka Saag in Hindi, Purslane in English)

Pulicha keerai koottu (Paruppu keerai in Tamil, Kulfa Ka Saag in Hindi, Purslane in English)


Serves 6

Details
  • Servings:   6
  • Calories:   137
  • Protein:   4g
  •  
  • Fiber:   2g
  • Sugar:   2g
  • Carb Total:   8g
  •  
  • Trans Fat:   1g
  • Saturated:   10g
  • Fat Total:   11g
  •  
  • Diet:   Low-Carb
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • indian
Ingredients
  • 1/2 cup split moong dal
  • 8 c green keerai Purslane
  • 1 tablespoon Coconut oil
  • 1/2 tsp Cumin
  • 1 tablespoon urad
  • 1 tablespoon Bengal gram dal (split chana)
  • 1/2 tsp Fenugreek seeds
  • 1/2 tsp turmeric powder
  • 1/4 teaspoon asafetida powder
  • 1/4 cup onion, chopped (optional)
  • 5 red dried chilies
  • 1 Inch ginger, finely chopped
  • 1 tbsp tamarind paste
  • 1 cup coconut milk
  • 1 tablespoon Spice mix (coriander, cumin, carum, pepper powders)
  • 1 tablespoon Lemon juice
  • Required Salt
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