Rohu Fish in the Cauliflower Curry

Rohu Fish in the Cauliflower Curry

Rohu Fish in the Cauliflower Curry


40 minutes

Details
  • Servings:   6
  • Calories:   275
  • Protein:   19g
  •  
  • Fiber:   3g
  • Sugar:   4g
  • Carb Total:   11g
  •  
  • Trans Fat:   1g
  • Saturated:   6g
  • Fat Total:   17g
  •  
  • Diet:   Low-Carb
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • indian
Ingredients
  • 500 gms Rohu Fish (Cut into steaks, Washed & Cleaned- Marinated with some salt & turmeric powder for about 15-20 mins time before frying)
  • to taste Salt
  • 1 tsp Sugar
  • 250 gms Cauliflower Cut into big or medium florets
  • 250 gms Baby Potatoes Cut into medium-big chunks
  • 1-2 Tomatoes Chopped
  • 1 tsp Red Chilli Powder
  • 1/2 tsp Turmeric Powder
  • 1 tsp Roasted Cumin Seeds Powder
  • 1 tsp Coriander Powder
  • 1 tsp Cumin Seeds (Whole)
  • 1 Dry Red Chilli
  • 1 Bay Leaf Optional
  • as needed oil
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