Roast mussels with chickpeas recipe

Roast mussels with chickpeas recipe

Roast mussels with chickpeas recipe


1 hour 30 minutes

Details
  • Servings:   8
  • Calories:   232
  • Protein:   19g
  •  
  • Fiber:   3g
  • Sugar:   3g
  • Carb Total:   16g
  •  
  • Trans Fat:   1g
  • Saturated:   2g
  • Fat Total:   10g
  •  
  • Dish:   main course
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Cuisine
  • american
Ingredients
  • 1kg mussels, washed and de-bearded
  • 3 tbsp extra virgin olive oil
  • 1 onion, peeled and finely diced
  • 2 cloves garlic, minced
  • 1 cup cooked chickpeas
  • 1/2 cup breadcrumbs
  • 1 large egg
  • 1/2 cup flat-leaf parsley, chopped
  • 1 tbsp fresh thyme, chopped
  • salt and pepper
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