Okra Curry Recipe

Okra Curry Recipe

Okra Curry Recipe


Serves 6

Details
  • Servings:   6
  • Calories:   150
  • Protein:   3g
  •  
  • Fiber:   5g
  • Sugar:   4g
  • Carb Total:   6g
  •  
  • Trans Fat:   1g
  • Saturated:   9g
  • Fat Total:   13g
  •  
  • Diet:   Low-Carb
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • south east asian
Ingredients
  • 12 ounces okra
  • 1 tablespoon cooking oil (I used coconut oil)
  • 1 small onion (finely chopped)
  • 3 cloves garlic (minced)
  • 1 teaspoon freshly grated ginger
  • 2 sprigs fresh thyme (or 1/2 teaspoon dried)
  • 1 small tomato (chopped)
  • 2 tablespoons curry powder
  • 1/4 teaspoon ground allspice
  • 1 Scotch Bonnet pepper (or 1/4 teaspoon cayenne pepper)
  • 1 cup coconut milk (fresh or canned)
  • 1/4 cup water
  • 1 teaspoon salt (or season to taste)
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