Okra soup

Okra soup

Okra soup


50 minutes

Details
  • Servings:   6
  • Calories:   168
  • Protein:   19g
  •  
  • Fiber:   3g
  • Sugar:   2g
  • Carb Total:   6g
  •  
  • Trans Fat:   1g
  • Saturated:   3g
  • Fat Total:   8g
  •  
  • Diet:   Low-Carb
  • Meal:   lunch, dinner
  • Dish:   soup
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Cuisine
  • american
Ingredients
  • 2 cups fresh okra (half grated, half chopped)
  • 2 tablespoons red palm oil
  • 2 tablespoons locust beans (iru)
  • 1 medium onion, chopped
  • 2-3 Scotch bonnet peppers, chopped (adjust to taste)
  • 1 teaspoon seasoning cubes or powder
  • ½ teaspoon salt (adjust to taste)
  • 1 cup uziza leaves (or spinach), washed and chopped
  • 1 cup fish stock (from cooking seafood)
  • 1-2 cups water (as needed)
  • 1 medium catfish, cleaned and cut into chunks
  • 5-6 crab legs
  • 6-8 tiger shrimps, deveined and cleaned
  • 1 cup small shrimps, cleaned
  • 1 lobster tail, cut into pieces (optional)
  • ½ teaspoon salt
  • ½ teaspoon seasoning cubes
  • 1 cup water
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