Low carb yogurt parfait

Low carb yogurt parfait

Low carb yogurt parfait


Serves 2

Details
  • Servings:   2
  • Calories:   316
  • Protein:   14g
  •  
  • Fiber:   11g
  • Sugar:   16g
  • Carb Total:   19g
  •  
  • Trans Fat:   1g
  • Saturated:   7g
  • Fat Total:   19g
  •  
  • Diet:   High-Fiber, Low-Sodium
  • Meal:   breakfast
  • Dish:   desserts
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Cuisine
  • french
Ingredients
  • ¾ cup Greek yogurt (opt for low fat if not going low carb)
  • 2 tbsp chia seeds
  • 2 tbsp flax seed
  • 1 tbsp walnuts (or nut of your choice)
  • 1 tbsp unsweetened shredded coconut
  • 1 cup mixed blueberries and strawberries
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