Dominican Mangu Recipe | Dominican Recipe | Chef Zee Cooks

Dominican Mangu Recipe | Dominican Recipe | Chef Zee Cooks

Dominican Mangu Recipe | Dominican Recipe | Chef Zee Cooks

By chefzeecooks.com
1 hour

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Details
  • Servings:   4
  • Calories:   483
  • Protein:   5g
  •  
  • Fiber:   6g
  • Sugar:   50g
  • Carb Total:   87g
  •  
  • Trans Fat:   1g
  • Saturated:   6g
  • Fat Total:   16g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • caribbean
  • south american
Comments
Ingredients
  • 4 Green Plantains Peeled cut in half or quarters
  • 2-3 tbs Salted Butter *or to taste
  • 2 Red Onions
  • ¼ cup White Distilled Vinegar
  • 2 tbsp Vegetable Oil
  • 1/2 tbsp Kosher Salt (for onions)
  • 2 tbsp Kosher Salt (for plantains)
  • 8 cups Water
Instructions

Dominican Mangu Recipe | Dominican Recipe | Chef Zee Cooks serves 4 original recipe by chefzeecooks.com.

View original preparation instructions

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