Apple and oat smoothie

Apple and oat smoothie

Apple and oat smoothie

By Food52
Serves 1

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Details
  • Servings:   1
  • Calories:   498
  • Protein:   16g
  •  
  • Fiber:   16g
  • Sugar:   47g
  • Carb Total:   71g
  •  
  • Trans Fat:   1g
  • Saturated:   6g
  • Fat Total:   14g
  •  
  • Diet:   High-Fiber, Low-Sodium
  • Meal:   breakfast
  • Dish:   drinks
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Cuisine
  • american
Comments
Ingredients
  • 1 apple
  • 1 banana
  • 2 tablespoons oats (if gluten free use gluten free variety)
  • 1 tablespoon chia seeds
  • 1 teaspoon goji berries
  • 1 teaspoon cinnamon
  • 1 cup milk (cows, rice, almond, oat milk)
Instructions

Apple and oat smoothie serves 1 original recipe by Food52.

View original preparation instructions

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