Instant Pot Boneless Short Ribs and Cauliflower Puttanesca

Instant Pot Boneless Short Ribs and Cauliflower Puttanesca

Instant Pot Boneless Short Ribs and Cauliflower Puttanesca


1 hour 30 minutes

Details
  • Servings:   4
  • Calories:   407
  • Protein:   27g
  •  
  • Fiber:   8g
  • Sugar:   9g
  • Carb Total:   11g
  •  
  • Trans Fat:   2g
  • Saturated:   11g
  • Fat Total:   28g
  •  
  • Diet:   High-Fiber, Low-Carb
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • italian
Ingredients
  • 1 pound boneless beef short ribs , trimmed and cut into 1½-inch pieces
  • ¼ teaspoon table salt
  • ¼ teaspoon pepper
  • 1 tablespoon extra-virgin olive oil
  • 5 garlic cloves , minced
  • 4 anchovy fillets , minced
  • 1 tablespoon tomato paste
  • ¼ teaspoon red pepper flakes
  • 1 (28-ounce) can whole peeled tomatoes , drained with ½ cup juice reserved, halved
  • 1½ pounds cauliflower florets , cut into 1½-inch pieces
  • ¼ cup pitted brine-cured black olives , chopped coarse
  • ¼ cup minced fresh parsley
  • 2 tablespoons capers , rinsed
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