Keto Breakfast Egg Souffle Cups

Keto Breakfast Egg Souffle Cups

Keto Breakfast Egg Souffle Cups

By ketoasap.com
20 minutes

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Details
  • Servings:   6
  • Calories:   119
  • Protein:   9g
  •  
  • Fiber:   1g
  • Sugar:   1g
  • Carb Total:   2g
  •  
  • Trans Fat:   1g
  • Saturated:   5g
  • Fat Total:   9g
  •  
  • Diet:   Low-Carb
  • Meal:   breakfast
  • Dish:   main course
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Cuisine
  • american
Comments
Ingredients
  • 6 eggs (large)
  • 2 tbsps coconut milk
  • 2 tbsps ricotta cheese
  • ¼ tsp nutmeg
  • 1 cup spinach (fresh)
  • 1 cup mushrooms (fresh)
  • ¼ cup cheddar cheese
  • 2 tbsps parmesan
  • ½ tsp salt
  • ½ tsp pepper
Instructions

Keto Breakfast Egg Souffle Cups serves 6 original recipe by ketoasap.com.

View original preparation instructions

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