Spicy Korean Noodles Tofu Meatballs

Spicy Korean Noodles & Tofu Meatballs

Spicy Korean Noodles & Tofu Meatballs


45 minutes

Details
  • Servings:   3
  • Calories:   708
  • Protein:   31g
  •  
  • Fiber:   10g
  • Sugar:   13g
  • Carb Total:   77g
  •  
  • Trans Fat:   1g
  • Saturated:   4g
  • Fat Total:   30g
  •  
  • Diet:   Balanced, High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • asian
  • korean
Ingredients
  • Oil or cooking spray
  • 7 ounces extra firm tofu (half of a 14 ounce package, drained)
  • 1 1/4 cups panko breadcrumbs
  • 1/2 cup chopped walnuts
  • 1/2 cup diced onion (about 1 small onion)
  • 2 garlic cloves (minced)
  • 1 1/2 teaspoons freshly grated ginger
  • 2 tablespoons unflavored soy or almond milk
  • 2 tablespoons soy sauce
  • 2 tablespoons rice vinegar
  • 1/2 teaspoon liquid smoke
  • 1 tablespoon ground flaxseed
  • 1 teaspoon black pepper
  • 6 ounces dried udon noodles
  • 1/4 to 1/3 cup gochujang*
  • 1 1/2 tablespoons maple syrup or agave syrup
  • 1 teaspoon toasted sesame oil
  • 1 garlic clove (minced)
  • 3 scallions (chopped)
  • Toasted sesame seeds
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