Chana Masala with Roti

Chana Masala with Roti

Chana Masala with Roti


1 hour 45 minutes

Details
  • Servings:   2
  • Calories:   764
  • Protein:   33g
  •  
  • Fiber:   31g
  • Sugar:   14g
  • Carb Total:   118g
  •  
  • Trans Fat:   1g
  • Saturated:   2g
  • Fat Total:   11g
  •  
  • Diet:   High-Fiber, Low-Fat
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • indian
Ingredients
  • 1/2 teaspoon Ghee
  • 1 teaspoon Cumin Seeds
  • 1/2 cup Onion
  • 1 clove Garlic
  • 1 teaspoon Fresh Ginger
  • 1/2 Jalapeño Pepper
  • 3 teaspoon Ground Coriander
  • 1 teaspoon Ground Turmeric
  • 1/4 teaspoon Cayenne Pepper
  • 1/2 teaspoon Garam Masala
  • 1 teaspoon Smoked Paprika
  • 1 teaspoon Salt
  • 1 cup Canned Tomatoes
  • 2 1/2 cup Canned Chickpeas
  • 1 1/2 cup Water
  • to taste Fresh Cilantro
  • to taste Yogurt
  • 2 cup Whole Wheat Flour
  • to taste All-Purpose Flour
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