Sweet Onion Corn Quinoa Fritters With Fresh Corn Basil Salad

Sweet Onion & Corn Quinoa Fritters With Fresh Corn & Basil Salad

Sweet Onion & Corn Quinoa Fritters With Fresh Corn & Basil Salad


Serves 4

Details
  • Servings:   4
  • Calories:   484
  • Protein:   14g
  •  
  • Fiber:   8g
  • Sugar:   4g
  • Carb Total:   43g
  •  
  • Trans Fat:   1g
  • Saturated:   3g
  • Fat Total:   27g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • south american
Ingredients
  • 1 ear of fresh corn, shucked
  • 1/2 cup loosely packed torn basil
  • 1/4 cup finely minced sweet onion
  • 1 teaspoon apple cider vinegar
  • 1 teaspoon freshly squeezed lime juice
  • 2 teaspoons olive oil
  • salt, black pepper and crushed red pepper to taste.
  • 1 cup uncooked quinoa, rinsed and well drained
  • 1/2 cup all purpose flour
  • 1/3 cup minced sweet onion
  • 1/2 cup loosely packed minced fresh basil
  • 2 tablespoons ground flax seeds
  • 6 tablespoons boiling water
  • 2 teaspoons sea salt
  • 1 teaspoon black pepper
  • 1 teaspoon crushed red pepper
  • 1 teaspoon paprika
  • 2 tablespoons nutritional yeast (optional but strongly encouraged)
  • oil for frying. 2-3 Tbsp to start and more as needed.
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