Courgette pea and artichoke barley risotto

Courgette, pea and artichoke barley risotto

Courgette, pea and artichoke barley risotto

By olivemagazine.com
1 hour

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Details
  • Servings:   4
  • Calories:   352
  • Protein:   18g
  •  
  • Fiber:   23g
  • Sugar:   9g
  • Carb Total:   47g
  •  
  • Trans Fat:   0g
  • Saturated:   1g
  • Fat Total:   4g
  •  
  • Diet:   High-Fiber, Low-Fat
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • mediterranean
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Ingredients
  • olive oil spray
  • 1 large onion diced
  • 1 clove garlic crushed
  • 200g pearl barley
  • 600ml vegetable stock hot
  • 150g fresh peas
  • 2 courgette shredded
  • 6 in brine artichoke hearts sliced
  • 3 tbsp quark
Instructions

Courgette, pea and artichoke barley risotto serves 4 original recipe by olivemagazine.com.

View original preparation instructions

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