Milk sweet puffed rice

Milk & sweet puffed rice

Milk & sweet puffed rice


20 minutes

Details
  • Servings:   4
  • Calories:   704
  • Protein:   14g
  •  
  • Fiber:   8g
  • Sugar:   22g
  • Carb Total:   147g
  •  
  • Trans Fat:   0g
  • Saturated:   2g
  • Fat Total:   5g
  •  
  • Diet:   High-Fiber, Low-Fat, Low-Sodium
  • Meal:   lunch, dinner, breakfast
  • Dish:   main course
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Cuisine
  • south american
Ingredients
  • 1 1/2 bowl sweet puff rice
  • 1 apple finely chopped
  • 2 Kiwis finely chopped
  • 100 gms Red berries chopped
  • 1 pomegranate
  • 1 small bowl dry fruit chopped (almonds, kishmish, cashews)
  • 1/2 cup milk
  • 1 tbsp roasted flax seeds
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