Onion Soup With Croutons

Onion Soup With Croutons

Onion Soup With Croutons


40 minutes

Details
  • Servings:   6
  • Calories:   242
  • Protein:   8g
  •  
  • Fiber:   9g
  • Sugar:   18g
  • Carb Total:   39g
  •  
  • Trans Fat:   0g
  • Saturated:   1g
  • Fat Total:   4g
  •  
  • Diet:   High-Fiber, Low-Fat
  • Meal:   lunch, dinner
  • Dish:   soup
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Cuisine
  • french
Ingredients
  • 2 quarts water
  • 2 cans (14 1/2 ounces each) reduced-sodium beef broth, defatted
  • 3 carrots
  • 3 stalks celery
  • 4 ounces parsley root
  • 1 leek, halved lengthwise (white and light green parts only)
  • 1 green pepper, halved
  • 1 tomato
  • 2 bay leaves, crumbled
  • 1 teaspoon dried thyme
  • 1 teaspoon black peppercorns
  • 1/4 teaspoon salt
  • 1 tablespoon olive oil
  • 2 1/2 pounds onions, thinly sliced
  • 4 shallots, quartered
  • 1 teaspoon sugar
  • 1/2 cup port or apple juice
  • 3 tablespoons all-purpose flour
  • 2 cups reduced-fat croutons
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