Kung pao prawns

Kung pao prawns

Kung pao prawns


Serves 2

Details
  • Servings:   2
  • Calories:   459
  • Protein:   20g
  •  
  • Fiber:   6g
  • Sugar:   13g
  • Carb Total:   29g
  •  
  • Trans Fat:   1g
  • Saturated:   5g
  • Fat Total:   30g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • chinese
Ingredients
  • 1 tsp garlic powder
  • 1 tbsp cornflour
  • ½ tsp salt
  • ½ tsp MSG (optional)
  • 165g/5¾oz king prawns, heads removed, shells removed, de-veined
  • 2–3 tbsp sunflower oil
  • 2 tbsp soy sauce
  • 2 tbsp oyster sauce
  • 3 tbsp Chinese black vinegar
  • 1 tbsp tomato ketchup
  • 1 tbsp cornflour
  • drizzle sunflower oil
  • 2 garlic cloves, finely chopped
  • 1cm/½in fresh root ginger, peeled and finely chopped
  • 3–5 dried red chillies (optional)
  • 1 red pepper, cut into chunks
  • 1 onion, cut into chunks
  • 2 spring onions, trimmed, white parts sliced and green parts roughly chopped
  • handful salted peanuts
  • freshly steamed rice, to serve
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